SELF-CARE TOOLS
Anatomia Physical Medicine is a practice of integrative physical medicine in Seattle, Washington aimed to reconnect humans with their vessels in way that encourages self-responsibility and well-being. With 14 year experience, these are some of the tools that we have found to be the most useful in maintain musculoskeletal balance.
Tiger Tail Travel Roller: Tiger Tail Original 11″ Portable Foam Roller Massage Stick. Our Favorite Tool for on the go care. This fits in my backpack when I guide trips and it a favorite of all who use it. Perfect for personal use, it works great for both upper and lower body work. Massages and works out muscle knots in all muscle groups including neck, shoulders, arms, hamstrings, glutes, quads.
Luxe Cupping Set: This set is amazing for self-use on those stuck tissues. IT band, Upper Traps Anterior Deltoid & on and on.
Facial Cupping: This blue silicon ball hold the perfect amount of tension for massaging the face and neck to help stimulate blood flow to aging tissues. It is also the go to tool for individuals struggling with Tempro-mandibular Joint Dysfunction (TMJD)
Joy Toes: Joy-a-Toes revitalize your tired, hardworking feet. Made from a soft, comfortable gel, Joy-a-Toes are the most versatile patented toe spreaders available.
SIZING: Joy-A-Toes are available in Small and Large, but it's not about your foot size. It's about how much space you have between your toes. Those new to using toe spreaders like Joy-A-Toes should choose the small size and after a few months of use, could then move to a larger size if desired.
HOW TO USE: Start out wearing your Joy-A-Toes 5-20 minutes at a time, 3 times per day. As your feet open, increase how long and how frequently you wear your Joy-A-Toes Relax and rejuvenate feet that are tired, achy, or tight
Herbal Muscle Potion: This potent muscle potion was formulated by Seattle based Acupuncturist and herbalist, Reya Born, is an effective blend of oil-infused Chinese herbs for pain, plus CBD oil. Apply to areas of pain or discomfort to ease inflammation and speed recovery. Learn more about Reya here: https://www.brilliantmedicine.co
Yoga Blocks: Used to assist those in stretching that may need a little help. Our 4" Foam Yoga Block gives you a mild, medium, or intense lift depending on which end you prop it on. This allows you to have comfort, stability, and grounding throughout your stretching practice. These foam blocks are lightweight for easy mobility while you practice and are gentle on the body.
Tiger Ball on a Rope: The Tiger Ball 2.6 Massage-on-a-Rope is a game-changer! This therapeutic massage tool is muscle-friendly and easy to use for self-help myofascial release. The secret sauce is the rope that positions and keeps the ball in place so the ball won’t fall on the ground! Applies pressure and compression directly to sore, tight muscle knots in hard-to-reach areas of your back, shoulders, and neck without the help of a buddy. Also works great on hips, piriformis, and glutes.
Big Dipper Wax Works: Best Muscle Balm on Planet Earth: Effectively soothe your aches and pains the natural way with our Muscle Massage Balm. Our all-natural Muscle Massage Balm features cooling menthol crystals and a warming blend of essential oils for deep-penetrating muscle therapy. Massage into your skin to provide fast, effective relief for sore muscles and aching joints.
Product Details:
Menthol crystals provide a soothing cooling effect to joints
Includes a wonderful blend of natural essential oils
Ingredients: *Helianthus Annuus (Sunflower) Oil, Cera Alba (Beeswax), Mentha Arvensis (Menthol Crystals), *Carthamus Tinctorius (Safflower) Oil, *Sesamum Indicum (Sesame) Oil, *Cocos Nucifera (Coconut) Oil, and Essential Oils of *Melaleuca Minor (Cajeput), *Cinnamomum Camphora (Camphor), *Mentha Arvensis (Peppermint), *Cinnamomum Zeylanicum (Cinnamon Leaf), and *Eugenia Caryophyllata (Clove Bud). * Certified Organic
